u/Old-Explorer6186

I have gateway tapes but only till wave 7. Can anyone guide me as to what to do with the gateway tapes?

Can please someone suggest a method better than wbtb. For binaural Beats i have gateway tapes from wave 1 to wave 7. Please also give your technique and seperation technique as well i can stay still for 40-60 min

I have gateway tapes but when I use the WBTB method I sleep at 11 pm and wake up at 3 am then I go to the washroom and after coming back I play my playlist which has part 1 2 3 of wave 1 and lift off so that I don't have to get up and change it again and again but when I play the playlist while lying down, I start feeling itchy and also I started to feel hungry. Am I making a mistake somewhere?