I'm 18 with extremely low energy and brain fog but I eat what most would call a healthy balanced diet, what are the best supplements you can reccomend?
For more info I naturally eat a lot less than anyone else I know. No eating disorders or body image problems, just naturally the way I am. I suspect because I eat less that I don't get all the nutrients I need even though I feel full. I also get plenty of sleep. I also never exercise because I don't have enough energy to feel up for it, even light stuff makes me feel miserable.