How do I quit
Hey yall (18M) here I just want to tell my story n would like a bit of help. I’ve been addicted to porn since I was about 9 I was exposed early to it by older peers n looking back at it now it’s ruined my life. I have a gf and she’s found out about my addiction more than once, I’ve told her multiple times I’d quit and do better but then I’d relapse. At one point I quit for a while and I felt good, I had my confidence back, I could talk to people and form real connection but I relapsed and everything came crumbling down. It’s almost our 2 year anniversary n she looked through my history which I thought was clean and she found old porn I was watching obviously it didn’t go well, I feel disgusted but I also feel like I don’t know if I’m going to overcome this addiction and I might lose the loml. Please is there any advice yall have or methods to help me fix my addiction?