Help Finding trauma, grief, or ocd therapist - richmond va or remote
Hi,
I need help. I suspect I am under heavy depersonalization due to the death of my best friend. It was a traumatic passing and I don’t know how to ask for help. I feel crazy and i want to admit myself into a facility but I know the stories.
I just want to feel like I am in control of my mind and body because i feel chained. I can’t even close my eyes without panicking, sometimes i think i am faking it and then i find myself obsessing about how to breathe or even walk, or when my arms are. When i look in the mirror sometimes i feel so scared.
the weirdest thing is that i am conscious of taking care of my dog and going to work but even in those moments i am checked out to some degree.
Please direct me to someone who can help me. I am in the scott’s addition area, I have instance but I would like someone affordable. I am open to to reiki or anything, i just want someone i can completely trust with how crazy i feel.
Thank you, this is my first time writing this out