Knowledge on nutrition/Safe foods and products
Is it normal (and why??) to have an intolerance to:
-peas
-barley
-lentils
-soy
-potatoes
-mushrooms
-nuts/avocado/seed oils
-yeast, MSG
-fermented foods like kombucha/sauerkraut/yogurt
-sugar/candy and processed stuff or things containing dyes and colorings/fake sweeteners
-various teas/teas that are related to daisy/honeybush
-cows milk/goat milk/dairy
-heavy gluten/carb/refined or highly processed foods/cheap foods and fast foods
-fortified beverages (dairy alternatives with additives like vitamins A+D)
-supplemented products i.e. tea with added vitamins
-honey
As well as:
-vitamins
-OTC drugs
-pharmaceutical drugs
-face sunscreen (the expensive kind-l’ombrelle)
-anything touching the skin ie tight bra, tampon, adhesives, any type of IUD or nuva ring, some jewelry, ID badge lanyard etc..
I have a grass pollen allergy, penicillin and fentanyl anaphylactic history.
I have also had a complete medication/supplement intolerance going on the last several months, with history last Nov of an extreme hypertensive anaphylaxis (spo2 100%, BP 183/131, M.A.P. 148) to an adverse drug reaction.
I experience ongoing daily severe flushing/urticaria and occasional throat tightening occurring with facial/neck abdominal palpitations from time to time and occasional lines in my vision and a whooshing noise in my ears.
I also get severe acneiform eruptions along my neck/jaw/temples and chest that appear quickly and are painful and grow into large nodules, and my skin dumps grease depending what I’ve eaten/if I trialed vitamins/where I’m generally at in my menstrual cycle.
If eating these foods I get ++bowel sounds, GI discomfort, burping, and I had really bad GERD while on meds and severe constipation/bloating.
Also, sometimes if I push my energy levels too hard after exertion I shut down and feel locked in and it makes it hard to respond to my daughter for example or it’s happened when around others and I have to go lay down/recover for a bit.
It’s been relatively under control when avoiding all the above (not the easiest thing!). Also, electrolytes and high sodium intake helps, lots of water and fluids helps, soup diet has helped as well as long as the soups are made avoiding the above foods.
What is the common theme here? What am I missing? On my way to go find a bubble to live in and really want to be functioning to the point where I can get back to my job and to show up for my daughter instead of being on the couch, horizontal. Thank u for reading and take care everyone! 🫶