u/Ok-Addendum5584

Nowadays it has become so easily to get distracted with your phone , especially scrolling through social media. Hours on hours without realizing your wasting your time and didn’t gather any progress with just scrolling around. Not only that, doom scrolling actually activates your dopamine system and makes you want to get a huge load of dopamine so this leads you to watch corn , you have to activate your brain by doing activities that makes you think like learning for your college or working out.