u/OddMetal7563

Salam

Whats your experience with volunatry fasting?

I feel food is important to me for my mental and physical health, plus I go to the gym regularly and worry that fasting might negatively effect my progress.

I read a few articles on volunatry fasting, and there are alot of benefits for us to fast

Why wouldn't every Muslim observe volunatry fasting. Is it just because it seems hard at first?