Body Composition Questions
Hey! I’m a 16 y guy who was wondering how to better my body composition
(I used to be 109, but got out of my depression and have since gained weight)
Im 5ft 11in tall, 121 pounds for reference in the photos
Hoping for 135 ish by the end of summer
I strength train 2-3 times a week, but I‘m a distance runner so obviously muscle gain is going to be slow compared to the average joe (I run 40-50 miles per week for track)
Even though my bmi is fairly low I have a bit more fat on some areas than I would like, but I think that once my arms and chest get bigger it will tend to balance that out.
For the past 4 weeks Ive been eating 3500 cals daily, to try to put myself in a surplus despite my huge running load, but I was wondering if you guys have any specific training tips, ie. where I should prioritize muscle gain, splits, whatever because I really am feeling stuck regarding how to train, and wanting to combat bloating and digestive issues from eating a lot, help?