I don’t even know if this is the right place to post this, but I feel like people here might understand. For me the worst part isn’t even the physical hangover anymore, it’s the anxiety the next day. Like I wake up and my heart is racing, overthinking everything I said, feeling like something is wrong even when nothing actually is.
It’s weird because physically I can handle a hangover, but this mental side completely destroys me. I’ve had mornings where I genuinely felt like something bad was about to happen for no reason.
I tried the usual stuff people recommend, water, electrolytes, food, trying to sleep it off… sometimes it helps a bit but it never fully fixes that anxious feeling.
Lately I started trying small things to make the mornings easier instead of expecting a “cure”. One thing that surprisingly helped me a bit was using these dissolvable strips you just put on your tongue, no water or anything. It’s not like it removes the anxiety completely, but it made the whole next-day feeling more manageable for me.
I’m still trying to figure this out honestly. Just curious if anyone else here found anything that actually makes the mental side easier, not just the physical hangover?