u/NotToxicPanda

Do you normally sit so high, that the elbow is just on table height, when having the upper arm just next to your torso?

OR Sit lower so feet touch ground and spread out the upper arm a bit to the side?

I feel like i can move more free with Option one, but its uncomfortable as my feet are off the ground. My table is normal height for an office table.

What is the considered the "norm"?