u/No_Frosting3276

4 months off of instagram
🔥 Hot ▲ 827 r/GirlDinnerDiaries

4 months off of instagram

deleted all social media associated with my face and now I just use reddit for my niche interests. honest to god, best decision I ever made. genuinely life changing. I could go on and on about all the benefits. but I’ll just say this: if you haven’t felt like yourself in a long time, leaving social media will help. I was constantly trying to “curate” my identity because really there’s so much online about “self branding” and “cores” and stuff. I was trying to fit myself into a digital box. now, I’m free! I feel like this is how life is supposed to be. I’m like a preachy vegan trying to get everyone I know to stop watching reels or tiktoks or subjecting themselves to strangers on the internet that they don’t know and will never see again but you still subconsciously compare yourself to. yeah. also isn’t this a beautiful hasbrown?

u/No_Frosting3276 — 6 days ago
▲ 45 r/HotYoga

Does anyone do weight training along with hot yoga?

I’ve been consistent with my hot yoga practice for a couple of months now. I have been thinking of also going to a gym to do some weight training. In my mind, yoga keeps me flexible and mobile. I imagine weight training will be especially beneficial for my muscles, ligaments, tendons, bones etc. Does anyone have advice or suggestions starting out in the gym, maybe what helps you specifically for yoga class? I find that my hips are often in pain. I have a lot of flexibility in my hips but I think all the muscle in that area isn’t very strong which is causing the pain. Thanks!

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u/No_Frosting3276 — 6 days ago