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u/No_Climate9712

▲ 7 r/Ayurveda

Ashwagandha reduced my cortisol levels significantly here's what the research actually says

Been researching adaptogenic herbs and Ashwagandha has the most clinical backing of any of them. A 2012 RCT in Indian Journal of Psychological Medicine found it reduced cortisol by ~30% vs placebo over 60 days.

Key things I learned:

KSM-66 extract (300-600mg) has the most studies behind it Takes 4-8 weeks for full effects Best taken with warm milk/fat for absorption (traditional Ayurvedic method) Avoid if you have hyperthyroidism I put together a full breakdown of the research, dosage, and safety info here: https://organicalt.com/blog/ashwagandha-withania

Anyone else have experience with it? How long before you noticed effects?

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u/No_Climate9712 — 7 days ago
🔥 Hot ▲ 729 r/AlternativeHealth+1 crossposts

I built a free, open database of 500+ natural & organic alternatives to common medicines

Hey everyone! I've been researching natural alternatives for a while and got frustrated that there wasn't one central, well-organized place to find them. So I built Organic Alt - a free searchable database that covers 500+ remedies across 32 categories, with dosage info, benefits, safety warnings, and evidence-based sources.

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Would love the community's feedback. What am I missing? What should I add?

u/No_Climate9712 — 9 days ago