u/No_Barber3547

With all the spring pollen and sudden temperature swings my anxiety has been spiking in the afternoons and I thought weighted tuning forks would help ground me quickly. I use them on my wrists and chest but the vibration feels too light and short to actually settle my nervous system. I have been looking at better quality sets in the two hundred to six hundred dollar range because I really need something that works fast. Has anyone had tuning forks actually help with anxiety or am i missing something?