u/No-Spirit9926

I’m living alone and i don’t have anyone. I’m not even diagnosed but i’ve been dealing with mental health problems ever since. I have plans to take the board exam on January ngayon pa lang i’m trying to study pero everytime na mag start na ako ang daming pumapasok sa isip ko na mga worries and problems ang ending umiiyak na ako and di na maka focus. Tapos magkakaanxiety na naman ako na what if di ako makapass ng board exam kasi di ako makafocus. I can’t afford to fail. Wala akong back up plan. And ang hirap mag focus since ang dami ko iniisip. Di ko alam gagawin ko. Minsan iniisip ko na lang mawala. It’s hard to live like this.

I have to focus for an exam everytime i start to study my mind goes on about everything. I start worrying about everything. i ended up having a breakdown cause i really cant focus and my heart was beating fast i felt like i’m going to die and unaliving myself comes to my mind all the time. I really want to pass the exam but i just cant focus i can’t stop worrying. It’s so hard living like this.