What CoQ10 does everyone take?
I’m a 30 year old woman. My partner is a 37 year old man. We’re in the process of TTC and I’m looking for us both to take CoQ10. What is everyone and their partners taking? Also for women, what is the dosage? I’m seeing dosage numbers all over the place for women with some places stating 600mg but for men it seems to be 200mg. I see most pills are only 100mg and like…are women taking literally 6 pills a day?!? Has anyone had any side effects? I want a brand that is reputable and third party certified. This feels complicated and it shouldn’t! Ideally the supplements would be affordable as well but man some of these bottles seem price-y and with the difference in dosage between men and women it seems kind of impossible to share a bottle with my partner anyways.