u/Nice-Purchase448

Hi Reddit Folks,

I've been training doing vanilla NSM since January. I've gone from running 19:06 to 18:22 in the 5,000, and I'm still as motivated as day one. My question is, what are folk's results after using the system in the long term? How many folks on here have been doing this for more than a year? For years? We all know about James' success, but I want to hear other people's stories.

And as a bonus questions, has anyone graphed out James' time trials? I'd love to see his progression in the 5,000 and compare it to my own.

Here are my results so far:

1/30: 19:06

2/28: 18:48

3/28: 18:22

4/26: 18:25