DAE fall deeper into a spiral when they write poetry?
I don’t know if I’m generally spiralling or if me writing poetry is causing me to have worse mental health. Normally in my life when I feel intense emotions I spiral and choose to use poems to distract my brain from overthinking. I basically think of poems in my head that express how I feel and then write it down. I do realize though that I don’t feel better afterwards. I wonder if anyone else feels this way