I started doing it without porn like 3 months ago and I haven’t been able to quit - the farthest I got was like 2 days. I don’t watch porn I just kinda do it. This is consuming me. and today I just searched up some weird shit and everytime I do anything my mind keeps on going back to that. I’m constantly getting urges and temptation. I genuinely don’t know how to get my thoughts off of this stuff. every time I’m close to my phone the thoughts also come back - so I got rid of yt insta and everything and made my phone into a dumb phone but it still comes back to me. The fact is that everything is super accessible and my body knows that it’s a single search away so I keep on going back. please help me and show me ways to take my mind off of it completely. I want to stop this before it becomes any worse.
thanks