u/Neither_Relation8641

So I am wondering about this - I’ve joined ten months ago and I know I won’t get a promotion but should I expect at least an increment? I read somewhere that hikes are only given post 12 months in the company - doesn’t seem fair to wait until the next June cycle after already working here for the last ten months. I’m L9, and in the talent discussion I was marked as TP. Any thoughts from veterans here?

So I have noticed that over the last week copilot suddenly started generating amazing notes post the meeting? I also ask it to write my mails at this point given the whole push to AI here and I just wanted to say the earlier copilot and the current version is MILES apart. Good coding you guys at Microsoft! Made my life a lot easier.

Ok so TLDR but I have been fairly a fitness person my entire life: and before my wedding I used to workout pretty much at the same level. I didn’t have protein shakes/protein powder. I did cult sessions almost daily (flipping between HRX, Dance fitness, Burn and Yoga). I also used to do Chloe ting videos from time to time. On my wedding, I reduced from 62 kgs to 59 kgs.

Post marriage, me and my husband go to workout at 7 am most days. He ordered protein shake from Amul and he’s looking to gain weight while I wanted to lose it. For about a month post marriage we didn’t workout as regularly and I gained 3 kgs. I then started working out and having this protein shake along with only healthy food. I do not eat a lot of junk. We have a cook for all three meals. And yet - my weight is fluctuating between 64 and 62 and not going below this no matter what I do.

Where am I going wrong? Should I follow a simpler diet and have plant protein?

Also OP should I let my cook go and cook myself? I am just worried it might make us order from outside more.

I’m 29, F, 159 cm, 63 kgs currently.