I can’t stay disciplined and I feel stuck in my own head — need help
Guys, I really need help.
I’m not able to do anything properly these days. I lose motivation very quickly and I can’t stay disciplined at all.The biggest problem is that I live too much in my own head. I stay in this kind of “delusion” where I keep imagining things instead of actually doing them. I try to stop, but honestly, so many things go wrong in my life that being in that state feels easier than facing reality.
Even my sleep is messed up. I feel sleepy at night, but I still can’t sleep. I lie down, close my eyes, but my mind keeps running and I stay awake till 3–5 AM.
I’ve tried to be disciplined, but I just fail every time. I don’t understand what’s wrong with me.
Right now, I’m not able to follow anything:
• Not my diet
• Not going to the gym consistently
• Not even studying for CFA
I just feel completely stuck and lost in life. I don’t know what to do anymore.