u/National_Molasses9

I have had issues with refeeding after extended fasts (5-7 day fasts). I refeed for a minimum of half my fasting period before starting a new fast.

However, I have always felt sick/under the weather when refeeding. I usually refeed with simple foods like yogurt, broth, eggs, and things like cereal and fruit or a deli sandwich. ~2000 calories per day. Am I doing something wrong? Should I eat Keto when I refeed or something? Should my minimum refeed period be longer?