u/Much_Donkey3589

My therapist finished our sessions today, he was an exclusively ocd therapist who could give basic advice but prefers to hone in on ocd. He wants me to get another perspective since ocd isn’t my main issue at the moment and suggested maybe dbt. (I’m going through a lot of personal stuff) would it be best to get sessions from someone well versed and knows how to treat ocd? My feeling is yes since ocd finds funny ways of weaving into your life and new themes will eventually come up.

I’m just so sad because this therapist has been so helpful and I’m feeling a bit lost