I’ve done yoga on and off over the last 8 years or so and I’ve recently gotten back into it. There are two asanas that are similar but I experience completely differently.
Half moon
Warrior 3
Half moon might be my favorite pose. I love all the ways of getting in and out of it. Right now I’m using a block under me but previously I could do it well without.
Warrior 3 I despise. I can’t keep my hips level. they want to roll vertically. if I keep them level I can barely life my leg or keep my heel down.
Anyone have any insight into what I’m missing about warrior 3 or how to improve it?