u/Miserable_Mango6851

Hi everyone. Have been going through kundalini for many years now and reading posts here but this is my first post. Recently in a shamanism/buddhism class i was taking I was asked to meditate by focusing on the point few fingers above the navel daily. I've done so, and noticed that it keeps dropping my energy down, which then it has to come back up afterwards in a not very pleasant manner. Anyone has any thoughts or experience on this?

Thanks