Perimenopause and menopause can be isolating, and it's easy to feel like you're the only one experiencing certain symptoms. What is a moment where you said, thank god - it's not just me!, when hearing another woman's experience?
As estrogen levels fluctuate (and ultimately decline), your body produces less collagen, less sebum (natural oils), and retains less moisture overall. And the resulting dryness can show up EVERYWHERE: dry skin, dry eyes, a scratchy throat, changes in scalp and hair texture, and even...down there. 🫠 Who out there has experienced dryness, and what have you tried that's helped?
Midlife can be difficult, surprising, and at times, a bit overwhelming. Perhaps you feel as though it would have been nice to prepare yourself a little - maybe know ahead of time that gaining weight out of nowhere doesn't mean to eat less, or that you may have to advocate for yourself to get the care you need. Is there anything you wish you could tell your younger self about this stage of life to prepare yourself?
We’ve earned the right to be a little stubborn, what’s the one thing you refuse to budge on at this stage of life?
Perimenopause really said: let’s make your ear itch…not outside… not reachable…enjoy! 😅But seriously, don’t put anything inside your ears If you’ve got the dreaded itch, stick to a gentle moisturizer on the outer ear (never inside). Who out there has itchy ears?? How do you find relief?
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Perimenopause and menopause symptoms go way beyond hot flashes and mood swings. Many symptoms are surprising and not at all what you would expect. What symptom surprised you the most?
Progesterone is your body’s built-in night mode. It has a natural sedating effect, helping reduce night sweats and improve sleep quality. Who out there takes progesterone and which dosing has helped you kick the 3am club?
There are known challenges in women receiving the care they need mid-life. Is there a particular aspect of care that you FOUGHT for yourself to receive?
Midlife Health Class Is Back in Session with real perimenopause experts. Join our fourth and final "class" of this AMA series where nothing is off-limits with Dr. Mindy Goldman. You’ll have the opportunity to ask whatever you want about your perimenopause journey: symptoms, treatments, recommendations, anything. We want to hear from you, and we’re here to share our guidance.
No presentations. No lectures. No judgment. Just honest answers and a whole community of women figuring it out together. No question is too small. Too specific. Too “is this just me?”
Feel free to drop your questions in the comments for Dr. Mindy and be sure to join the conversation live on 5/6 at 6PM, EST.
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Here’s the key: endometriosis is estrogen-sensitive. Estrogen can stimulate endometrial-like tissue to grow and become inflamed — which is what leads to pain and flare-ups.
While estrogen does decline over time (which can help symptoms), perimenopause isn’t a steady drop—it’s a rollercoaster. Those hormone spikes, plus lower progesterone, can keep symptoms unpredictable or even worse before they improve.
Guest educator u/aliciarobbinsmd walks through the options available to help you find real relief through this phase.
Midlife Health Class Is Back in Session with real perimenopause experts. Join our third "class" of this AMA series where nothing is off-limits with u/ChristyBeyerMD_MidiH. You’ll have the opportunity to ask whatever you want about your perimenopause journey: symptoms, treatments, recommendations, anything. We want to hear from you, and we’re here to share our guidance.
No presentations. No lectures. No judgment. Just honest answers and a whole community of women figuring it out together. No question is too small. Too specific. Too “is this just me?”
Feel free to drop your questions in the comments for Christy and be sure to join the conversation live on 4/30 at 1PM, EST.
The daily challenges of perimenopause and menopause aren't always apparent physically. What do you wish others understood about your struggles and how they affect your day-to-day?
We’re working to better understand how women in the Midi Health community are accessing and experiencing the estrogen patch. If you’re currently prescribed the patch, please take a moment to anonymously share your experience in the brief survey here.
Your input helps us improve support and to advocate for more reliable access to treatment.
