I’m not too sure how many people will be able to help me here. But anything at all would be greatly appreciated.
In a few weeks I’m doing my Gold DofE and I have literally 0 clue what to eat. I need to have at least one cooked meal a day and considering when I did my previous expeditions I hadn’t been diagnosed I have no prior experience with what to eat despite this not being my first exped. I’ve looked at the “FirePot” packet meals online however very few that are even gluten free actually appeal to me and I know I don’t have much choice but honestly the idea of some of those meals is making me feel quite sick.
I obviously can’t just suck it up and hope for the best and eat anything with gluten because there is no way I could walk so long each day feeling so ill and I know I’d have absolutely 0 energy.
So please if anyone has any advice on what to eat for breakfast, lunch, dinner or snacks I would really greatly appreciate it.