Lifting incorrectly feel unavoidable at my job. What can I do?
I have constant lower back pain since starting my new job. It's not painful where I can't move but it makes using my computer or sitting in a car/on the bus unbearable (anywhere I need to sit in a seat for extended periods of time).
I work in shipping and recieving and it's mostly small to medium items being moved (I estimate average about 2 pounds up to the heaviest at 10 pounds). I am probably moving hundreds of products a day.
I always lift with my knees whenever I can, and I always ask for help when I know something is out of my comfort zone... However, we have this one crate we use to move inventory up and down the requires you to bend over at the waist because it has high walls.
How can I prevent back pain when it's impossible to remove product from this cage without leaning in? Is this a weakness I can train out of my back or am I continuing to aggrevate an existing strain?