u/MetalTigerr

Hello, I am trying to put together my first lyra choreography for a performance at our studio this fall. I am struggling with a part where I would like to have a fast(er) paced transition from single leg cradle to sitting inside the hoop, but not going under the bar (so no cradle roll to delilah or similar) or not doing an arabesque (as that came before). So far I only managed to find wayy too advanced transitions that fit the criteria. I would really appreciate some suggestions, especially with videos, if possible