What to do when you notice a pattern shift
This is something I’ve run into recently and it seems to be a big source of distress for me. I’m hoping to figure out how to change my response.
Sooo…I’ve now dated a couple guys where things felt like they were going well, moving in the right direction, there was consistency and reciprocation in their communication. And then things just changed…there was a huge increase in response time, I’d say things that were flirty or an invitation and they were ignored, warmth turned to curtness. Etc etc etc
Both times I tried to regulate my emotions and not seek reassurance, or to limit that to “hey I’m noticing x is everything ok?” I’d get a positive response but then the distant behavior would continue.
The most recent time, it was so confusing and I was getting conflicting information, and my anxiety welled up. I shared a need (“I’m not getting the communication I need, I want to build emotional intimacy and I’m sad it’s not happening”) and was ignored and eventually I concluded that I’d been ghosted.
I wanted to try to share my unmet need instead of just ending things and I can see I maybe didn’t do it in the best way but yeah.
So like every time I notice a pattern shift, my anxiety gets really big. I feel like I’ve learned it means the end is near. I don’t want to have that response and I don’t want to be so distressed, but also it feels like my body is REALLY good at picking up signals that things have changed, and I don’t want to ignore that either.
Any help is appreciated 😭