u/Message_10

I've tried all the "go-to" tactics: cool room, warm shower before bed, magnesium, etc x100 and gotten mixed results. Nothing is really working. I want to knock myself out and sleep more than 5 or 6 hours.

With that in mind, what do you take as a "sure thing" if you want a good night's sleep? Is it Nyquil, melotonin, something else?

I'm desperate--I'll consider anything you mention! : )