u/Mental-Ad9640

I don't wanna make this long so I'll cut straight to the point I have my baccalaureate exam in 1 month and recently I thought I had a problem with my phone I fixed that by getting an app to lock all my games and social media

now I'm stuck in my weird habbit of walking around the house for 6 hours daily while making weird scenarios in my head and twerling my hair(it's a habbit I had for 5 years it helps me alot with focusing at what I'm doing rn)

I didn't know where to post this no I haven't been diagnosed but whenever I google any symptom I have it straight up tells me it's adhd so I really hope if you can help me my future is on the line