u/MelodicRaccoon1828

I have been trying to adopt healthy habits after several years of limited exercise and unhealthy eating. I’ve tried to make gradual changes, big changes all at once, and everything in between, but every time I try a new healthy habit I fall back to old patterns. Sweets are my kryptonite and once I start I can’t stop. I already have autoimmune health issues and I know that if I continue my unhealthy lifestyle my health will only get worse, but I’ve failed every attempt I’ve tried. Are habits harder for me to stick to than for others?