u/Material_King8976

Hi everyone. I'm 18F. This past year I've been feeling so sad and lost. I have extreme mood swings, I have to force myself to do everything, I don't see a point in anything. Everything irritates me. Whatever I try to do I end up feeling the same. I pretend I'm happy and I seem like nothings wrong with me but when I'm alone I just break down. I don't know who to talk to because every time I try I just can't fully explain how bad I feel and people don't take me seriously. I just want things to get better.

How to stop thinking about food and weightloss? I just want to eat normally and be a normal weight, but I'm stuck in this neverending cycle of dieting and overeating.

How to stop thinking about food and weightloss? I just want to eat normally and be a normal weight, but I'm stuck in this neverending cycle of dieting and overeating.

Hi everyone. I'm a 19 year old female and I'm 175 cm and 83 kg. I've been overweight my whole life and trying to lose weight ever since I was a child.

I have always loved eating, but the problem is that food aswell as weightloss is constantly in my mind. I wake up telling myself I'll eat less and always end up overeating. I really try hard everyday, but no matter what I do I give up because these thoughts are so strong and draining. I tried counting calories, not eating breakfast, not eating sugar and bread, fasting...I also tried to eat a normal amount and walk a lot. I also switch so quick between my "plans". Literally at 8AM I decide I'll count calories and at 9AM already delete the calorie counting app and decide it's better to just cut out sugar or something. At the end of the day I'm just dissapointed and sad. It's so draining especially because I want to look good. I just want to be normal weight and have a normal relationship with food but it seems impossible.

Does anyone have any similar situations or tips that could help me?

Hi everyone. I'm a 19 year old female and I'm 175 cm and 83 kg. I've been overweight my whole life and trying to lose weight ever since I was a child.

I have always loved eating, but the problem is that food aswell as weightloss is constantly in my mind. I wake up telling myself I'll eat less and always end up overeating. I really try hard everyday, but no matter what I do I give up because these thoughts are so strong and draining. I tried counting calories, not eating breakfast, not eating sugar and bread, fasting...I also tried to eat a normal amount and walk a lot. I also switch so quick between my "plans". Literally at 8AM I decide I'll count calories and at 9AM already delete the calorie counting app and decide it's better to just cut out sugar or something. At the end of the day I'm just dissapointed and sad. It's so draining especially because I want to look good. I just want to be normal weight and have a normal relationship with food but it seems impossible.

Does anyone have any similar situations or tips that could help me?

Hi everyone. I'm a 19F and I used to have acne throughout the years that finally got better. Now I have a few pimples from time to time, but face redness became a problem. I don't know if I should remove sugar or something else? Maybe it's because of stress? Does anyone have any tips on how to reduce it?