75hard has been too hard on my body?
Hi everyone! I'm 20F, today is day 35. I've got a question for the women of 75hard. I've noticed that of the 35 days, I have had knee pain a couple times, but more concerningly my period is 5 days late (I'm always precisely on schedule; and no I am absolutely not pregnant/not on BC).
For context: prior to the challenge, I was working out 30mins a day; now 90mins. My workouts are always: 45min strength training, 45min walk. My diet is whole foods & I have been in a calorie deficit (intake 1600). I get a consistent 8hrs of sleep and aside from a looming, big life change, I am blessed with a not-too-stressful life.
Are my diet/workouts stressing my body out? I'm thinking about just walking for both 45min workouts this week.