u/Martin-lam

I (18m) have been dieting on and off (mostly on ) for around a year now and have only managed to lose around 15-20 pounds . I’ve tried reading my caloric intake to 1700 but that never works , I have also tried lowering it from 1500 but that’s harder to sustain . As a last ditch effort I even lower carbohydrate intake and upped my protien but nothing seems to work . I haven’t managed to break 180 and this seems to be the worse period of my life . Any tips or advice , my current calorie count is 1500 daily btw .

I (18m) have been dieting on and off (mostly on ) for around a year now and have only managed to lose around 15-20 pounds . I’ve tried reading my caloric intake to 1700 but that never works , I have also tried lowering it from 1500 but that’s harder to sustain . As a last ditch effort I even lower carbohydrate intake and upped my protien but nothing seems to work . I haven’t managed to break 180 and this seems to be the worse period of my life . Any tips or advice , my current calorie count is 1500 daily btw .