I have diagnosed bipolar for several years following severe post-partum depression. Generally I’m on the manic rather than the depressed spectrum and I take 600mg lithium daily, increasing to 900mg if I feel more hyper than usual. My mania manifests as agitation, irritability, fast movement, emotional deregulation and is very overwhelming for people around me.
I have woken up today verging on hyper-manic and I’m asking what medication I can take that will work immediately to slow me down so I’m not at risk of psychosis. I can’t get hold of my psychiatrist, but in the past she’s prescribed me Olanzapine and Alprozolam (not to be taken together obviously). I will up my lithium for a week, but what will work today to slow and calm me down? Olanzapine tends to either not have any effect at all, or knocks me out. Alprozolam is effective but short-term.
Any other suggestions that have worked for you when you’re feeling manic? Meditation? Breathing exercises? A long walk? I can’t think straight and I’d appreciate any advice. Thanks.