Which cooking oils support heart-healthy diets?
I keep coming back to extra virgin olive oil as the default.
But what is everyone else actually uses day to day.
Do you keep one oil for everything?
Or do you rotate?
I usually think of it like this:
Olive oil for eggs, fish, veggies, sauces.
Stronger olive oil for salads, pasta, dipping, roasted stuff.
Avocado oil when I want something more neutral.
Butter when I want butter, but not as the daily default.
What oil do you trust most for everyday cooking?