Does anyone else feel bloated drinking 2 liters on a lazy day?
I drink a lot of water, but I realized the standard "drink 2 liters a day" rule is actually kind of flawed for me. If I spend my whole Sunday on the couch, forcing down 2 liters makes me feel awful. But on days I walk a ton, I can easily kill 3 liters and still be thirsty.
I went down a rabbit hole trying to figure out the actual math for this. Turns out your absolute baseline is roughly your weight in kg multiplied by 35ml. That's your "do nothing" amount. Then you're supposed to add about 200ml for every 10,000 steps you take, plus a bit more if it's hot out.
I'm a computer applications student currently learning iOS dev, so as a side project I actually ended up coding a little app for my phone that just reads my step counter and does this math for me automatically so I don't have to guess.
Got me wondering though—do you guys just aim for the exact same amount every day, or do you just chug when you're thirsty?