▲ 3 r/Anemic
Question about Vitamin C with Iron
Should I be taking 1000mg of Vitamin C regardless of my iron dose? My ferritin is 26. I’m bleeding a lot due to hormonal issues that I’m trying to get under control, and I’m worried my ferritin will be even lower now as a result.
I started supplementing 120mg Iron Bisglycinate (20mg per capsule with 100mg vit C - 6 tablets, so 600mg Vit C).
Should I take 400mg Vit C more? Should I also add Lactoferrin?
u/LunaValley — 18 hours ago