u/LunaOffsides

so im looking to loose weight on reta but also keep buildng muscle. i wouldnt say i really over eat . my maintence is about 1600 im in a deficit of 1450. does reta just make me never hungry? i statted it today and yeah so far i havent been hungry at all but i know i still need to get enough protein? how long soes it take you guys to usually see tbe weight start dropping down?