I Have only been taking my new antidepressants for four days and i feel better a little. Not sure if it was the counseling i did today but i walked to dollarama got some gloves put on music and filled 4 trash bags worth of trash. I still have like 3 or 4 bags worth scattered on the ground. Ive been in a really bad depressive episode and i know medication doesnt work this fast.
Idk ive been going out more to counseling and saw a psychiatrist who prescribed me the new medication. I still havent showered in two months and cooked and other things so maybe im being a bit overzelous.
I also got gift cards from the counseling service and groceries which helped boost my mood and the session was really validating. My apartment is still trashed compared to normal standards tho. Like pee in cups and shit. I am trying my best, i am exhausted tho.