How do you stop yourself from replacing one addiction with another?
The new update finally pushed me to delete the app since i was simply just not using it anymore, it’s gone so terrible I genuinely feel like i’m doing RP with a dumb version chatgpt bot wouldn’t even reply to what I’m saying.
But how do I prevent myself from drowning into something else instead? Tbh before C.ai it was tiktok and i actually decided to cut off tiktok got a little healthier and then i found c.ai and got addicted again (also already redownloaded tiktok but ofc my main focus was now c.ai)
What do you do with your time now that you have recovered? I don’t want to fall for tiktok again or any social media like that for that matter, the thing is i kinda struggle with my mental health so I rarely really have the energy to get up and indulge in my hobbies I just need a quick easy way to “escape reality” without getting dependent on it.
I kinda developed an interest of watching Opera and Musicals made me pick up a new habit of singing so i guess i’m gonna spend my time introducing myself to new musicals i’ve been wanting to watch for a while now.
What did you do after you stopped using C.ai? Any tips as to not drown myself in a different thing?