u/Low_Cry_1962

I’ve had both bicep tendinitis for over a year , had 10 physio sessions with no help . My arms are so weak due to long break and flare up after curling 2kg but are otherwise fine day-day life.

Recently injured ankle tendon from agressive running so feeling desperate now, although ankle is slowly getting better

Anyone have any advice, I am a “healthy” and in my 20s so don’t know why injury won’t get better . Anyone have any general advice or success stories with bpc . Just received some bpc but fearful of the risk-to-reward ratio due to the recent reports of eye issues and general unknown safety data

Any help would be great !