▲ 1 r/sleep
Can anyone help me fix my sleep schedule.
My sleep schedule is cooked. I'm sleeping at 6-7 am and waking up at 4-5 pm .I tried staying up without sleeping and it failed. I want to fix this.
u/Low-Wedding3836 — 4 days ago
My sleep schedule is cooked. I'm sleeping at 6-7 am and waking up at 4-5 pm .I tried staying up without sleeping and it failed. I want to fix this.