u/Looplinda8

How much do you all spend to keep yourself feeling beautiful? Hairs/nails/brazilians/facials etc? I just got my nails done for the first time in years and am SHOOK by the cost, but also have a desire to indulge more in things that help me feel attractive. Would love to hear what other ladies are spending (and how you deal with any guilt about it!) ❤️

Currently doing 1 min run 90 sec walk and just set it to 4.0 - it feels challenging, like I’m relieved to get the walk, but not like I’m gasping for air. How did you pick what pace to put on the treadmill?

My HR embarrassingly goes above zone 2 at 3.2 MPH on the treadmill if I run for more than 3 miles. 3.2 is technically a walking speed - does it even make sense to jog at that pace? Or just walk until my heart rate can handle more of a running pace?