Weight gain shake ideas
Hey all,
31F, 5ft3, 35kg and been stuck here for 3 years. Have gastroparesis and functional dyspepsia so eating and gaining weight is super hard and I'm on liquids and pureed foods only. Haven't exercised literally in 4 years except walking, though I used to weight train and weighed 64kg before I got sick.
One thing I havent tried is making my own smoothies and shakes, so any high calorie recipes for smoothie/shake ideas you have please feel free to drop them below! And any any weight gain tips you've found helpful particularly if you have no appetite.
Thank you!