Hello,
I’m currently 26 stone and in a weight management course with the NHS to try and lose weight. For 2 years straight I’ve suffered with severe back pain if I stand or walk for longer than 1 minute: as soon as I sit the pain goes away but it’s made it incredibly difficult to get out anywhere
I know I need to lose weight and this is something I’m currently seeking help for and trying to eat better. But my issue is I’ve got a weekend away booked in 10 weeks time and I want to make the most of it. Does anyone have any tips of things that have assisted them with walking? Anything that could help ease the pain
I’ve been in contact with a physio whose given me stretches but so far they’ve been zero help
Any hints or tips would be much appreciated