Wondering if anyone else deals with unidentifiable rage
I wake up angry. So angry my chest hurts, I shake, and I’m nauseous. Everything makes me so incredibly mad I feel like I’m going to scream but I have nothing to yell at. It’s gotten so bad my partner has said “maybe we try to not have a miserable day tomorrow” practically everyday. I do try, I feel awful that nothing can seem to make me happy. I never yell, or break anything, or stomp, or slam doors. I just come off very negative about everything. Random harmless stuff like the sun shines to bright and I feel like I’m going to vomit and have a heart attack and I don’t know why. It’s become a joke how I seem to see everything negatively. People make me mad, food makes me mad, the weather makes me mad, everything makes me mad. Not just mad absolutely furious, shaking furious, I want to scream, and break things, and I don’t know. I don’t do that cause I know it’s unreasonable. My body feels like it is genuinely shutting down I’m so angry all the time and I don’t know what to do. I need this to stop. Has anyone dealt with this before and do you have any tips to make it stop? I don’t want to be this miserable, I would greatly appreciate any advice. Thank you.