Why Did I Get Defensive ?
I’m working out in the dark in the garage , it’s not super dark since the garage doors have cracks and lets a bit of light in, I can see ya know? I also tend to go to the kitchen in the dark during the day or night , don’t need to turn on the lights really cause I can see
someone walked in on me and asked me why don’t you turn on the lights? Why are you in the dark?
I responded, I don’t always need the lights on, I can see in the dark so idk about you.
They said “ oh “ and walked backed inside
I know how I responded was mean and not cool, yes I have been stressed cause I lost my job and it’s been tough but that’s not excuse to how I responded
Idk why I get defensive when someone questions about me doing stuff in the dark? Is it the stress or what is it possible internally / mentally? If it isn’t the stress?
I did Apologize but I know I hurt their feelings cause that was mean of me.. idk how or what to work on