I remember trying to have a routine but the acne care products from cerave were pretty expensive and didn’t last very long.
I’m a teenager and I don’t really know my skin type, but I’m probably more on the oily side.
Something about my arms flapping to the sides while holding onto the handles infront of me, and not sweeping out to the sides like a normal lateral raise feels off for me.. I like the machine but I can’t tell if it’s really working my side delts good. I feel it more in my traps despite not using them to ego the weight up (promise.)
Should I just stick to cable lateral raises or should I be fine with sticking with the machine ones?
Whenever I get invited to places I usually go because it’s nice family time and I like to get out of home every now and then, but I have been gaining weight from not being able to control myself.. I have a huge appetite and very little self control when i see food/an opportunity to get food right in front of me.
What can I do to lessen these impulses and get some self control so I can stick to my meal plan?